Magnesium
Magnesium is a vital ingredient when it comes to energy production within the body. It also plays a very important role in the body's ability to uptake calcium and potassium. A deficiency of magnesium in our diet can lead to us feeling irritable and nervous for no apparent reason.
The transmission of nerve and muscle impulses affected by a deficiency in magnesium can result in weak or twitching muscles, dizziness, depression and even body temperature fluctuations.
Research shows magnesium play an important part in preventing cardiovascular disease by protecting the arterial linings from stress caused by sudden blood pressure changes.
Food sources rich in magnesium are varied, eg, dairy products, meat, seafood, grains, legumes and some fruits and vegetables.
However, it comes down to the freshness of these food sources when you are considering your magnesium levels. Do some research for yourself and if you suffer from any of the above mentioned conditions it would not hurt to take a supplement to enrich your diet.
If you enjoy a drink of alcohol each night or even a few nights per week you will need to increase your magnesium intake. Don't wash it down with a cup of tea either as oxalic acid hinders the absorption of magnesium. |